Welcome to my new Wellness blog
Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.
Wellness is defined as, ‘ a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.’ The World Health Organization. Lifestyle on the hand consists of motivations, needs, and wants like nutrition being influenced by culture, family, reference groups and social class. These are evident in the physical,… Read more
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